The Challenge of Menopause for Couples

Menopause is a natural phase in every woman’s life. It’s a time of overwhelming change physically, emotionally and sexually. These changes during menopause affect both woman and her partner. Menopause present challenges to the couples, even the closest couple go through difficult times during this period. Misunderstanding about the menopausal issue is one of the leading causes of relationship problem. Open communication and support during this period can help prevent relationship issues from developing or worsening.

Menopause presents emotional challenge to couples because it causes hormonal imbalance and emotional changes. Rapid mood swings, irritability, aggressiveness, depression, fatigue, tension and anxiety are among the emotional issues experienced by women in menopause. Fluctuating emotion create volatile atmosphere at home. Emotional changes like these affect healthy relationships. Communication becomes strained with partners at loss on how to support their menopausal partner.

Menopausal symptoms cause rifts in a harmonious relationship. Hot flushes and night sweats can interrupt the partner’s sleep and can cause couples to sleep apart. Physical intimacy can be affected by physical distance and couples can feel isolated. Night sweats also causes insomnia and tiredness. Lack of sleep can lead to irritability which breakdown communication, creating tension in the relationship. Understanding what’s happening is the first step in getting through menopause without having relationships fall apart.

One of physical symptoms of menopause is vaginal dryness. Declining oestrogen levels causes lack of vaginal lubrication resulting to painful intercourse. This condition makes a woman want sex less. Vaginal dryness and lack of libido sometimes make women feel they are undesirable and may withdraw from their partner. Symptom like this is a physical challenge that may discord couples if not fully understood. A good method of lubrication will be necessary to help deal with this symptom of menopause.

Sex is an important aspect of relationship. One of the biggest challenges for couples is the loss of their sex life. Hot flushes, night sweats, vaginal dryness, heavy bleeding are the most common symptom of menopause. These symptoms cause women to lose interest in sex. Tensions may arise in the relationship when women can’t meet their partners need.
Couples may need to respond to the changing sexual desire and other effects of menopause. Looking for a way through this can be quite a challenge. Couples may have to discuss and experiment with different sexual positions to make lovemaking comfortable and enjoyable.

Couples should realize that menopause is natural and normal. It’s an important phase in women’s life that couples should manage together. Women need to understand menopause but the male partner should also understand what’s happening to their partner. By understanding the causes of menopause and the remedies available, couples can work together to overcome this phase in life. The challenge of menopause for couples can be overcome through good communication and understanding. Joint effort can make menopause management easy and couples could enjoy life together.