Rediscover
Your
Wellbeing…
Transform Your Menopause Journey
with Expert Care Tailored for You
Dr. Sonia verma
Sydney Menopause Treatment Specialist
The Sydney Menopause Treatment Clinic, located in Bondi Junction, has been created to provide specialised care and support for women navigating menopause. Led by Dr Sonia Verma, the clinic offers a one-hour confidential consultation where patients can discuss their health history, lifestyle, and goals in detail. The consultation includes an in-depth conversation about menopause symptoms and potential treatment options, with a focus on personalised care.
Dr Verma is dedicated to tailoring hormone therapy (HRT) and other treatment plans to best suit each individual’s needs, ensuring a holistic approach to managing menopause. The clinic aims to empower women through expert guidance and compassionate support during this important life stage.
MENOPAUSE TREATMENT CLINIC
Services
Menopause & Perimenopause
Women’s Health & Wellbeing
Cosmetic Procedures
Healthcare
Treatments
Mental Health
Nutrition
Fitness
Sexual Wellness
what to expect
Your First Appointment
What to Expect from Your First One-Hour Visit to the Menopause Treatment Clinic in Bondi Junction:
• Personalised Consultation: A one-hour confidential discussion with Dr Sonia Verma to understand your medical history, current health status, and specific menopausal symptoms.
• Comprehensive Health Assessment: Evaluation of your overall health, including a review of any current medications, lifestyle factors, and family medical history.
• Blood Work and Laboratory Evaluations: Collection of blood samples to assess hormone levels and screen for conditions such as thyroid dysfunction, lipid imbalances, and diabetes risk.
• Discussion of Symptoms and Concerns: An in-depth conversation about your menopausal symptoms, their impact on your daily life, and any specific concerns you may have.
• Review of Screening Tests: Discussion of relevant screenings, such as bone density scans and mammograms, to assess risks associated with menopause.
• Development of a Tailored Management Plan: Creation of a personalised plan that may include lifestyle modifications, non-hormonal treatments, or Menopausal Hormone Therapy (MHT), depending on your individual needs and preferences.
• Education and Resources: Provision of information on menopausal health, including potential benefits and risks of various treatment options, and resources for ongoing support.
• Follow-Up Planning: Scheduling of follow-up appointments to monitor your progress, adjust treatments as necessary, and provide continuous support throughout your menopausal journey.
Menopause Treatment Clinic Resource Centre
Latest Articles & Insights to Help You Navigate Menopause
The Role of Nutrition and Exercise in Menopause Management
Managing menopause symptoms is not just about addressing individual issues like hot flashes or sleep disturbances. A balanced diet and regular exercise are essential in supporting bone health, weight management, and overall well-being. By combining these lifestyle changes with medical treatments like MHT or HRT, you can better navigate this transition and enjoy a healthier, more active life.
10 Concerns Women Have About Menopause (And How to Manage Them)
Menopause can bring significant changes, but with the right information and support, women can manage these changes with confidence. Whether it’s through lifestyle changes, medical treatments, or emotional support, there are many ways to manage the symptoms of menopause. If you’re experiencing persistent symptoms or concerns, it’s always a good idea to consult your healthcare provider.
Osteoporosis and Bone Health During Menopause
If you are concerned about your bone health during menopause, it’s crucial to seek professional medical advice. At our Menopause Treatment Clinic, we provide comprehensive bone health assessments, including bone density screenings to help monitor the health of your bones. We also offer tailored treatments like MHT and lifestyle recommendations to help maintain strong bones and reduce the risk of osteoporosis.
Perimenopause & Menopause
Frequently Asked Questions About Your Menopausal Journey
For more information and support, consider visiting the following resources:
• The Australian Menopause Society: www.menopause.org.au
• Jean Hailes for Women’s Health: www.jeanhailes.org.au
• Healthdirect Australia: www.healthdirect.gov.au
• Menopause Matters: www.menopausematters.co.uk
Or make an appointment for a Menopausal Health Consultation with Dr. Sonia Verma at the Menopause Treatment Clinic in Bondi Junction.
What is perimenopause and how long can it last?
Perimenopause is the transition phase leading up to menopause, where the body begins to experience changes in hormone levels. It typically starts in a woman’s 40s but can occur earlier. Common symptoms include irregular periods, hot flushes, mood changes, and sleep disturbances.
Perimenopause can last anywhere from 4 to 10 years before menopause occurs. The duration and intensity of symptoms can vary greatly between individuals.
What is menopause?
Menopause is the point in time when a woman has not had a menstrual period for 12 consecutive months. It usually occurs around the age of 51 but can vary for each individual. Menopause marks the end of fertility, and many women experience symptoms such as hot flushes, night sweats, and vaginal dryness.
What are the main symptoms of perimenopause and menopause?
Symptoms vary from woman to woman and can include:
• Irregular periods
• Hot flushes
• Night sweats
• Sleep disturbances
• Mood swings or irritability
• Decreased libido
• Vaginal dryness
• Memory problems or difficulty concentrating (often called ‘brain fog’)
What treatments are available for managing menopause?
Treatment options include:
• Menopausal Hormone Therapy (MHT): The most common treatment to alleviate symptoms, such as hot flushes and vaginal dryness.
• Non-hormonal medications: Antidepressants or other medications can help with mood swings and hot flushes.
• Lifestyle changes: Regular exercise, a balanced diet, and stress management techniques can help manage symptoms.
• Vaginal oestrogen: For vaginal dryness, oestrogen-based creams, rings, or tablets can be effective.
Is it safe to use Menopausal Hormone Therapy (MHT)?
MHT is generally safe for most women, but it may not be suitable for everyone. The risks and benefits should be discussed with your doctor, considering factors such as age, medical history, and the severity of your symptoms.
Can menopause affect my mental health?
Yes, menopause can lead to mood swings, irritability, anxiety, and depression due to hormonal fluctuations. It’s important to seek professional advice if you’re struggling with mental health symptoms.
How can I manage weight gain during menopause?
During menopause, changes in metabolism can lead to weight gain, especially around the abdomen. A balanced diet, regular exercise, and strength training can help manage weight. It’s also important to focus on reducing stress, as high cortisol levels can contribute to weight gain.
Can I still get pregnant during perimenopause?
Yes, pregnancy is still possible during perimenopause, as ovulation can occur irregularly. If you don’t want to become pregnant, it’s important to continue using contraception until you have been without periods for 12 months.