Menopause Management with Trusted Specialist Dr Sonia Verma
What Is Menopause Management?
Our menopause management service is a holistic and personalised program designed to address the full spectrum of menopause experiences — from disruptive symptoms to deeper emotional and lifestyle changes. We focus on your individual needs to create a tailored care plan that supports long-term wellbeing.
- Lifestyle and dietary support to reduce hot flushes, fatigue, and weight fluctuations
- Emotional care and guidance to manage mood swings, anxiety, and psychological shifts
- Alternative therapies including acupuncture and non-hormonal options when suitable
- Bone health monitoring to prevent osteoporosis and preserve strength and mobility
Benefits of Our Menopause Management Program
- A transformative and supportive experience that goes beyond basic treatment
- Empowering education to help you understand your body and options
- A customised plan built around your health, lifestyle, and personal goals
Whether you’re seeking relief from symptoms or looking for ongoing support and expert guidance, our menopause management service is here to walk beside you — every step of the way.
Learn more about Dr Sonia Verma, a trusted menopause specialist based in Bondi Junction, dedicated to helping women thrive through every stage of menopause.
What are the 5 pillars of menopause management?
The 5 pillars of menopause management are: lifestyle adjustments, emotional wellbeing, symptom relief, bone health, and education. A well-rounded approach that includes all five ensures long-term health and quality of life during menopause and perimenopause.
What is the best way to manage menopause?
The best way to manage menopause is through an individualised menopause management plan. This often includes expert medical support, healthy lifestyle choices, emotional care, and symptom tracking — helping women feel more empowered and in control of their transition.
How to manage menopause symptoms without HRT?
Menopause symptoms can be managed without hormone therapy using lifestyle changes, natural supplements, stress-reduction techniques, acupuncture, and diet adjustments. Our clinic offers non-hormonal menopause management strategies tailored to each woman’s needs.
When should I start menopause management?
It’s ideal to begin menopause management at the onset of perimenopausal symptoms — such as irregular periods, mood changes, hot flushes, or sleep disturbances. Early support can help ease the transition and prevent long-term complications like bone loss.
What does menopause management involve at your clinic?
At our clinic, menopause management includes expert assessment, emotional support, nutrition and exercise guidance, alternative therapies, and ongoing monitoring. Every plan is personalised to address your unique symptoms, goals, and health history.
Sydney Menopause Specialist
Navigating menopause and perimenopause can be challenging, but you don’t have to do it alone. At the Menopause Treatment Clinic, we provide personalised care, guiding you through various options to find the approach best suited to your individual needs.
Book a consultation today with menopause specialist Doctor Sonia Verma to explore your treatment options and begin your journey toward better health and wellbeing.
Healthdirect Australia – Menopause Overview