Vaginal dryness is one of the most common and distressing symptoms of menopause, often leading to discomfort during sexual activity and negatively impacting overall quality of life. Fortunately, various treatment options, including lubricants, moisturisers, and hormone therapies, can effectively manage this condition.
Here are key treatments and recommended products available in Australia.
1. Vaginal Moisturisers
Unlike lubricants, vaginal moisturisers are designed for regular use to keep vaginal tissues hydrated and prevent dryness. They should be applied even when not engaging in sexual activity.
Popular Options:
- Replens Vaginal Moisturiser
What it is:
Replens is a long-lasting vaginal moisturiser designed to provide relief from vaginal dryness. It helps restore moisture to the vaginal tissues and can be used regularly, even when not engaging in sexual activity. The product works by mimicking natural vaginal secretions to improve comfort and reduce irritation.
Key Ingredients:- Polycarbophil: A polymer that helps to retain moisture in the vaginal tissues.
- Glycerin: A hydrating ingredient that attracts moisture to the skin.
How it works:
Replens is applied directly to the vaginal area and provides hydration for up to three days, making it ideal for women experiencing persistent dryness.
For more information about this product, visit: Replens Australia
- Sylk Natural Personal Lubricant & Moisturiser
What it is:
Sylk is an Australian-made, water-based lubricant and moisturiser made from kiwi fruit extract. It is suitable for sensitive skin and can be used both as a lubricant during intercourse and as a moisturiser for regular use to reduce dryness.
Key Ingredients:- Kiwi Fruit Extract: A natural ingredient known for its soothing and hydrating properties.
- Glycerin: Hydrates the skin, attracting moisture to the area.
How it works:
Sylk is ideal for those looking for a natural, gentle option for vaginal moisture. It can be applied as needed to relieve discomfort caused by vaginal dryness and can be used with condoms.
For more information about this product, visit: Sylk Natural Lubricant
- Olive and Bee Vaginal Moisturiser
What it is:
Olive and Bee is a natural, organic vaginal moisturiser that uses the combined benefits of olive oil and bee products to hydrate, soothe, and protect vaginal tissues. It’s formulated to provide relief from vaginal dryness, itching, and irritation.
Key Ingredients:- Olive Oil: Known for its moisturising and antioxidant properties.
- Bee Propolis: A natural product from bees that has healing and anti-inflammatory properties.
- Honey: Acts as a natural humectant to lock in moisture.
How it works:
Olive and Bee moisturiser is gentle on the skin and works to relieve dryness and discomfort. The natural ingredients help maintain hydration and create a protective barrier for sensitive vaginal tissues.
For more information about this product, visit: Olive and Bee
2. Water-Based Lubricants
These lubricants are easy to use, provide smooth lubrication, and are compatible with condoms, making them a popular choice for managing vaginal dryness.
Popular Options:
- Astroglide Water-Based Lubricant
What it is:
Astroglide is a popular water-based lubricant known for its ability to provide long-lasting lubrication and reduce friction during sexual activity. It is gentle and safe to use with condoms.
Key Ingredients:- Water: The primary base ingredient, providing a slippery texture.
- Glycerin: Adds moisture and helps retain hydration.
- Propylene Glycol: Used to enhance the lubricating properties.
How it works:
Astroglide offers smooth and silky lubrication that reduces friction and irritation, making it ideal for those with vaginal dryness. It can be used during sex to enhance comfort.
For more information about this product, visit: Astroglide Australia
- Pjur Aqua Water-Based Lubricant
What it is:
Pjur Aqua is a high-quality water-based lubricant that is designed to provide natural hydration during intimacy. It is free from parabens and glycerin, making it a suitable choice for women with sensitive skin.
Key Ingredients:- Water: Forms the basis of the lubricant, making it smooth and natural feeling.
- Hydroxyethylcellulose: A natural thickener that helps maintain the consistency of the lubricant.
How it works:
Pjur Aqua is gentle on the skin and provides long-lasting hydration. Its water-based formula makes it easy to wash off, and it is compatible with most condoms.
For more information about this product, visit: Pjur Aqua
- K-Y Jelly
What it is:
K-Y Jelly is one of the most widely recognised water-based lubricants available. It is designed to enhance sexual comfort by providing lubrication that reduces friction.
Key Ingredients:- Water: Provides the primary lubrication.
- Glycerin: A natural moisturising agent.
- Carbomer: A thickening agent that helps maintain the texture.
How it works:
K-Y Jelly is easy to use and provides instant moisture. It helps relieve vaginal dryness and is a go-to lubricant for many women. Its water-based formula is condom-friendly and can be used during sexual activity.
For more information about this product, visit: K-Y Jelly Australia
3. Silicone-Based Lubricants
Silicone-based lubricants tend to last longer than their water-based counterparts, providing extended lubrication without frequent reapplication.
Popular Options:
- Pjur Original Bodyglide
What it is:
Pjur Original Bodyglide is a silicone-based lubricant known for its long-lasting effect. Unlike water-based lubricants, it does not dry out and can provide extended moisture without needing reapplication.
Key Ingredients:- Dimethicone: A type of silicone that gives the lubricant its slippery texture and long-lasting properties.
- Cyclopentasiloxane: Another silicone that helps enhance glide and spreadability.
How it works:
Pjur Original Bodyglide stays on the skin longer than water-based products, making it perfect for extended use without reapplication. It is also suitable for sensitive skin and can be used with condoms.
For more information about this product, visit: Pjur Original Bodyglide
- ID Millennium Silicone Lubricant
What it is:
ID Millennium is a high-quality silicone-based lubricant that provides extended lubrication during sexual activity. It’s designed to stay slick longer and is perfect for women experiencing vaginal dryness.
Key Ingredients:- Dimethicone: The primary silicone ingredient that provides lasting lubrication.
- Cyclopentasiloxane: Adds to the smooth texture and long-lasting properties.
How it works:
This silicone lubricant is perfect for users who need extended lubrication without the need for frequent reapplication. It works well for vaginal dryness and can be used in both water and land-based settings.
For more information about this product, visit: ID Millennium
4. Hormonal Treatments
For more severe cases of vaginal dryness, hormone-based treatments like estrogen therapy can provide long-term relief, either locally or systemically.
Popular Options:
- Vagifem (estradiol)
What it is:
Vagifem is a vaginal tablet containing estradiol, a form of estrogen, designed to treat vaginal dryness due to menopause. It’s a localised form of estrogen therapy that targets vaginal tissues directly.
Key Ingredients:- Estradiol: A bioidentical estrogen hormone that helps restore moisture and elasticity to vaginal tissues.
How it works:
Vagifem is inserted into the vagina using an applicator, where it releases estrogen directly to the vaginal tissues, helping to restore moisture, elasticity, and comfort. It is ideal for women with moderate to severe vaginal dryness.
For more information about this product, visit: Vagifem Australia
- Estradiol: A bioidentical estrogen hormone that helps restore moisture and elasticity to vaginal tissues.
- Ovestin (estriol)
What it is:
Ovestin is a topical estrogen cream used to treat vaginal dryness associated with menopause. It contains estriol, a weaker form of estrogen that is more targeted and gentle for vaginal use.
Key Ingredients:- Estriol: A naturally occurring form of estrogen, used to relieve vaginal dryness, itching, and irritation.
How it works:
Ovestin cream is applied directly to the vaginal area, where it helps restore moisture and elasticity to the tissues, improving comfort and reducing dryness.
For more information about this product, visit: Ovestin Australia
- Estriol: A naturally occurring form of estrogen, used to relieve vaginal dryness, itching, and irritation.
5. Alternative Treatments
Some women explore alternative therapies, such as phytoestrogens, which may mimic estrogen and help alleviate symptoms.
Popular Options:
- Phytoestrogen-rich creams or supplements
What they are:
Phytoestrogens are plant-based compounds that mimic the action of estrogen in the body. They may help alleviate symptoms of vaginal dryness by supporting the estrogenic activity in vaginal tissues.
Key Ingredients:- Soy Isoflavones: Found in soy products, they are among the most studied phytoestrogens.
- Red Clover: Contains phytoestrogens that may help balance estrogen levels.
How it works:
Phytoestrogen-rich creams or supplements are often used by women looking for natural alternatives to traditional hormone therapy. However, it’s important to consult a healthcare provider before using these treatments.
For more information about this product, visit: Herbs of Gold Phytoestrogens
In Conclusion
Managing vaginal dryness during menopause is achievable with various treatments, from lubricants and moisturisers to hormone therapy. The best choice will depend on symptom severity, lifestyle preferences, and any underlying health conditions. Women experiencing persistent symptoms should consult a healthcare provider for personalised treatment options. Many of these solutions are available through pharmacies and online retailers in Australia.
For tailored advice, it’s essential to seek guidance from a healthcare professional such as Dr. Sonia Verma at the Menopause Treatment Clinic in Bondi Junction.
For more information about vaginal dryness, read our comprehensive guides on managing menopause symptoms.
SOURCES:
Australian Menopause Society – Moisturising and treating vaginal dryness
Link: https://www.menopause.org.au
Health Direct Australia – Moisturisers and lubricants for vaginal dryness
Link: https://www.healthdirect.gov.au
The Royal Women’s Hospital, Melbourne – Topical estrogen treatment for vaginal dryness
Link: https://www.thewomens.org.au
Australian Menopause Society – Lubricants for managing vaginal dryness
Link: https://www.menopause.org.au
Australian Menopause Society – Water-based lubricants for vaginal dryness
Link: https://www.menopause.org.au
Health Direct Australia – Lubricants for dry vagina
Link: https://www.healthdirect.gov.au
Australian Menopause Society – Lubricants and vaginal dryness treatment
Link: https://www.menopause.org.au
Health Direct Australia – Silicone lubricants for vaginal dryness
Link: https://www.healthdirect.gov.au
Australian Menopause Society – Local estrogen therapy for vaginal dryness
Link: https://www.menopause.org.au
The Australian Menopause Society – Phytoestrogens and their use in menopause
Link: https://www.menopause.org.au