by Doctor Sonia Verma | Mar 13, 2025 | Menopause & Perimenopause, Mental Health, Nutrition
Understanding Hormonal Fluctuations and Their Impact on Emotional Well-Being Menopause is a natural life transition that brings a range of physical and emotional changes. Among the most common emotional challenges women face during this time are mood swings and...
by Doctor Sonia Verma | Mar 13, 2025 | Exercise, Menopause & Perimenopause, Mental Health, Sexual Wellness, Symptoms
Improving Sleep Quality During Menopause Sleep disturbances are a common symptom of menopause, and they can significantly impact a woman’s quality of life. Many women experience insomnia, night sweats, and restless legs during menopause, which can make it difficult to...
