by Doctor Sonia Verma | Apr 6, 2025 | Exercise, Menopause & Perimenopause, Nutrition, Symptoms
How a Healthy Diet and Regular Exercise Help Manage Menopausal Symptoms As you approach menopause, your body undergoes significant hormonal changes that impact more than just your reproductive system. Many women experience shifts in metabolism, bone health, energy...
by Doctor Sonia Verma | Mar 13, 2025 | Menopause & Perimenopause, Mental Health, Nutrition
Understanding Hormonal Fluctuations and Their Impact on Emotional Well-Being Menopause is a natural life transition that brings a range of physical and emotional changes. Among the most common emotional challenges women face during this time are mood swings and...
by Doctor Sonia Verma | Mar 4, 2025 | Menopause & Perimenopause, Menopause Treatment, Sexual Wellness, Symptoms
Understanding the Symptoms and Treatments of Vaginal Dryness By Dr. Sonia Verma, GP and Menopause Specialist, Sydney Menopause Treatment Clinic, Bondi Junction What You Need to Know About Vaginal Dryness During Menopause Vaginal dryness is a common yet often...
by Doctor Sonia Verma | Mar 4, 2025 | Menopause & Perimenopause, Menopause Treatment, Sexual Wellness
Vaginal dryness is one of the most common and distressing symptoms of menopause, often leading to discomfort during sexual activity and negatively impacting overall quality of life. Fortunately, various treatment options, including lubricants, moisturisers, and...
