by Doctor Sonia Verma | Apr 5, 2025 | Exercise, Menopause & Perimenopause, Menopause Treatment, Mental Health, Nutrition, Sexual Wellness, Symptoms
Menopause can bring about a range of physical and emotional changes, and many women have concerns about how it will affect them. Here are 10 common concerns and tips on how to manage them effectively. 1. Hot Flushes and Night Sweats Hot flushes and night sweats are...
by Doctor Sonia Verma | Mar 13, 2025 | Menopause & Perimenopause, Mental Health, Nutrition
Understanding Hormonal Fluctuations and Their Impact on Emotional Well-Being Menopause is a natural life transition that brings a range of physical and emotional changes. Among the most common emotional challenges women face during this time are mood swings and...
