Exercise
Exercise for menopause: strength training, cardio and flexibility to protect bones, heart and mood. Practical guides from Menopause Treatment Clinic, Sydney.
10 Concerns Women Have About Menopause (And How to Manage Them)
Menopause can bring about a range of physical and emotional changes, and many women have concerns about how it will affect them. Here are 10 common concerns and tips on how to manage them effectively. 1. Hot Flushes and Night Sweats Hot flushes and night sweats are...
Osteoporosis and Bone Health During Menopause
Protecting Bone Health During Menopause As you approach menopause, one of the significant health concerns is the increased risk of osteoporosis. The decline in oestrogen levels during menopause has a direct impact on bone density, which can lead to weaker bones and an...