by Doctor Sonia Verma | Apr 6, 2025 | Exercise, Menopause & Perimenopause, Nutrition, Symptoms
How a Healthy Diet and Regular Exercise Help Manage Menopausal Symptoms As you approach menopause, your body undergoes significant hormonal changes that impact more than just your reproductive system. Many women experience shifts in metabolism, bone health, energy...
by Doctor Sonia Verma | Apr 5, 2025 | Exercise, Menopause & Perimenopause, Menopause Treatment, Mental Health, Nutrition, Sexual Wellness, Symptoms
Menopause can bring about a range of physical and emotional changes, and many women have concerns about how it will affect them. Here are 10 common concerns and tips on how to manage them effectively. 1. Hot Flushes and Night Sweats Hot flushes and night sweats are...
by Doctor Sonia Verma | Apr 5, 2025 | Exercise, Menopause & Perimenopause, Menopause Treatment, Nutrition
Protecting Bone Health During Menopause As you approach menopause, one of the significant health concerns is the increased risk of osteoporosis. The decline in oestrogen levels during menopause has a direct impact on bone density, which can lead to weaker bones and an...
by Doctor Sonia Verma | Mar 13, 2025 | Exercise, Menopause & Perimenopause, Mental Health, Sexual Wellness, Symptoms
Improving Sleep Quality During Menopause Sleep disturbances are a common symptom of menopause, and they can significantly impact a woman’s quality of life. Many women experience insomnia, night sweats, and restless legs during menopause, which can make it difficult to...
