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The Role of Nutrition and Exercise in Menopause Management

The Role of Nutrition and Exercise in Menopause Management

by Doctor Sonia Verma | Apr 6, 2025 | Exercise, Menopause & Perimenopause, Nutrition, Symptoms

How a Healthy Diet and Regular Exercise Help Manage Menopausal Symptoms As you approach menopause, your body undergoes significant hormonal changes that impact more than just your reproductive system. Many women experience shifts in metabolism, bone health, energy...

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MENOPAUSE SPECIALIST DOCTOR

Suite 406a (level 4), 3 Waverley Street,
Bondi Junction NSW 2022 (Corner Hollywood Ave)

Phone: 02-8359 1943

Fax: 02-7235 2111

Email: reception@menopausetreatmentclinic.com.au

www.menopausetreatmentclinic.com.au

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Menopause Questionnaire

The Menopause Treatment Clinic acknowledges the Bidjigal people of the Eora Nation, the traditional custodians of the land on which we operate.

We extend our deepest respects to Elders past and present and honour the strength and wisdom of the Bidjigal women, whose knowledge and cultural practices have enriched this land for generations. Their enduring legacy continues to guide us as we work toward a future of healing and understanding.

Australian Menopause Society logo
RACGP logo<br />

Disclaimer: This information is general in nature and does not replace personalised medical advice. Please speak with a qualified health professional about your situation.

Customer Care

Disclaimer

Terms & Conditions

Privacy Policy

Menopause Questionnaire

The Menopause Treatment Clinic acknowledges the Bidjigal people of the Eora Nation, the traditional custodians of the land on which we operate.

We extend our deepest respects to Elders past and present and honour the strength and wisdom of the Bidjigal women, whose knowledge and cultural practices have enriched this land for generations. Their enduring legacy continues to guide us as we work toward a future of healing and understanding.

Get in Touch

MENOPAUSE SPECIALIST DOCTOR

Suite 406a (level 4), 3 Waverley Street
Bondi Junction NSW 2022
(Corner Hollywood Ave)

Phone: 02-8359 1943

Fax: 02-7235 2111

Email: reception@menopausetreatmentclinic.com.au

www.menopausetreatmentclinic.com.au

BOOK APPOINTMENT NOW

  • Follow
  • Follow
  • Follow

Australian Menopause Society logo
RACGP logo<br />

Disclaimer: This information is general in nature and does not replace personalised medical advice. Please speak with a qualified health professional about your situation.

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