by Doctor Sonia Verma | Apr 5, 2025 | Exercise, Menopause & Perimenopause, Menopause Treatment, Mental Health, Nutrition, Sexual Wellness, Symptoms
Menopause can bring about a range of physical and emotional changes, and many women have concerns about how it will affect them. Here are 10 common concerns and tips on how to manage them effectively. 1. Hot Flushes and Night Sweats Hot flushes and night sweats are...
by Doctor Sonia Verma | Mar 13, 2025 | Exercise, Menopause & Perimenopause, Mental Health, Sexual Wellness, Symptoms
Improving Sleep Quality During Menopause Sleep disturbances are a common symptom of menopause, and they can significantly impact a woman’s quality of life. Many women experience insomnia, night sweats, and restless legs during menopause, which can make it difficult to...
by Doctor Sonia Verma | Mar 4, 2025 | Menopause & Perimenopause, Menopause Treatment, Sexual Wellness, Symptoms
Understanding the Symptoms and Treatments of Vaginal Dryness By Dr. Sonia Verma, GP and Menopause Specialist, Sydney Menopause Treatment Clinic, Bondi Junction What You Need to Know About Vaginal Dryness During Menopause Vaginal dryness is a common yet often...
by Doctor Sonia Verma | Mar 4, 2025 | Menopause & Perimenopause, Menopause Treatment, Sexual Wellness
Vaginal dryness is one of the most common and distressing symptoms of menopause, often leading to discomfort during sexual activity and negatively impacting overall quality of life. Fortunately, various treatment options, including lubricants, moisturisers, and...
