by Doctor Sonia Verma | Apr 5, 2025 | Exercise, Menopause & Perimenopause, Menopause Treatment, Nutrition
Protecting Bone Health During Menopause As you approach menopause, one of the significant health concerns is the increased risk of osteoporosis. The decline in oestrogen levels during menopause has a direct impact on bone density, which can lead to weaker bones and an...
by Doctor Sonia Verma | Mar 13, 2025 | Exercise, Menopause & Perimenopause, Mental Health, Sexual Wellness, Symptoms
Improving Sleep Quality During Menopause Sleep disturbances are a common symptom of menopause, and they can significantly impact a woman’s quality of life. Many women experience insomnia, night sweats, and restless legs during menopause, which can make it difficult to...
by Doctor Sonia Verma | Mar 4, 2025 | Menopause & Perimenopause, Menopause Treatment, Sexual Wellness, Symptoms
Understanding the Symptoms and Treatments of Vaginal Dryness By Dr. Sonia Verma, GP and Menopause Specialist, Sydney Menopause Treatment Clinic, Bondi Junction What You Need to Know About Vaginal Dryness During Menopause Vaginal dryness is a common yet often...
by Doctor Sonia Verma | Mar 4, 2025 | Menopause & Perimenopause, Menopause Treatment, Sexual Wellness
Vaginal dryness is one of the most common and distressing symptoms of menopause, often leading to discomfort during sexual activity and negatively impacting overall quality of life. Fortunately, various treatment options, including lubricants, moisturisers, and...
