by Doctor Sonia Verma | Apr 6, 2025 | Exercise, Menopause & Perimenopause, Nutrition, Symptoms
How a Healthy Diet and Regular Exercise Help Manage Menopausal Symptoms As you approach menopause, your body undergoes significant hormonal changes that impact more than just your reproductive system. Many women experience shifts in metabolism, bone health, energy...
by Doctor Sonia Verma | Apr 5, 2025 | Exercise, Menopause & Perimenopause, Menopause Treatment, Nutrition
Protecting Bone Health During Menopause As you approach menopause, one of the significant health concerns is the increased risk of osteoporosis. The decline in oestrogen levels during menopause has a direct impact on bone density, which can lead to weaker bones and an...
