Menopause & Perimenopause
Articles on menopause and perimenopause from Menopause Treatment Clinic in Bondi Junction: symptoms, treatment options and practical advice for each stage.
Is It Better to Go Through Menopause Without HRT?
Non-Hormonal Menopause Treatment There is no one-size-fits-all answer. While Hormone Replacement Therapy (HRT) – also known as Menopausal Hormone Therapy (MHT) – remains the most effective treatment for symptoms like hot flushes, night sweats, and vaginal dryness, not...
The Role of Nutrition and Exercise in Menopause Management
How a Healthy Diet and Regular Exercise Help Manage Menopausal Symptoms As you approach menopause, your body undergoes significant hormonal changes that impact more than just your reproductive system. Many women experience shifts in metabolism, bone health, energy...
10 Concerns Women Have About Menopause (And How to Manage Them)
Menopause can bring about a range of physical and emotional changes, and many women have concerns about how it will affect them. Here are 10 common concerns and tips on how to manage them effectively. 1. Hot Flushes and Night Sweats Hot flushes and night sweats are...
Osteoporosis and Bone Health During Menopause
Protecting Bone Health During Menopause As you approach menopause, one of the significant health concerns is the increased risk of osteoporosis. The decline in oestrogen levels during menopause has a direct impact on bone density, which can lead to weaker bones and an...