Menopause Advice with Specialist Dr Sonia Verma: Your Questions Answered
Navigating menopause can feel overwhelming, but with the right support, it doesn’t have to be. At the Menopause Treatment Clinic in Bondi Junction, Dr Sonia Verma provides expert, evidence-based care tailored specifically to women transitioning through perimenopause, menopause, and beyond. With decades of experience, international training, and a compassionate, patient-centred approach, Dr Verma is a recognised leader in this space.
Below, she answers the most commonly Googled questions about menopause to help women across Australia make informed, confident choices.
Which Doctor Is Best to See for Menopause?
The best doctor to see for menopause is one who has specialised training in midlife women’s health, hormonal care, and symptom management. While a regular GP can offer general advice, many women benefit from consulting a menopause specialist who understands the full spectrum of menopause-related symptoms and treatments.
Dr Sonia Verma is a GP with postgraduate qualifications in obstetrics and gynaecology from the Royal College of Obstetricians and Gynaecologists (UK) and additional certification from the Faculty of Sexual and Reproductive Healthcare (FSRH UK). Her training as a physician (MRCP) and specialist interest in women’s midlife health positions her uniquely to manage complex symptoms such as:
- Hot flushes and night sweats
- Sleep disturbances
- Mood swings and anxiety
- Weight gain and metabolic changes
- Sexual and urogenital health issues
- Bone health and cardiovascular risk
Dr Verma is also listed with the Australasian Menopause Society, a mark of professional dedication to up-to-date, evidence-based menopause care.
📍 Location: Menopause Treatment Clinic, Bondi Junction, Sydney
🌐 Visit the clinic website
Which Specialist Doctor Should I Consult for Menopause?
Several types of doctors may support women through menopause, including:
- General Practitioners (GPs) with a special interest in menopause and women’s health
- Gynaecologists, who often manage surgical menopause or structural gynaecological concerns
- Endocrinologists, who specialise in complex hormonal disorders
For most women, a GP with additional qualifications and a strong focus on women’s midlife health provides the best combination of accessibility, continuity, and whole-person care.
Dr Sonia Verma is an experienced GP with postgraduate qualifications in obstetrics and gynaecology (Royal College of Obstetricians and Gynaecologists, UK) and family planning (FSRH UK). She has a long-standing clinical focus on menopause and women’s hormonal health and brings the added insight of being a woman navigating midlife herself. This combination of medical expertise and personal understanding allows her to provide care that is both evidence-based and empathetic.
Can My GP Refer Me to a Menopause Specialist?
Yes, your current GP can provide a referral to Dr Verma if needed; however, a formal referral is not required. Patients are welcome to book an appointment directly.
If you’re outside Sydney, telehealth appointments are available across Australia.
Please note: To access a Medicare rebate, you must have had an in-person consultation at our clinic within the past 12 months, in line with current Medicare guidelines.
👉 Book a consultation
Is It Worth Seeing a Menopause Specialist?
Absolutely. Menopause is not just a hormonal shift—it can affect your mental health, sleep, energy, relationships, career and long-term disease risk.
A menopause specialist like Dr Verma can:
- Diagnose perimenopause and rule out mimicking conditions (thyroid, anaemia)
- Prescribe safe, tailored Menopausal Hormone Therapy (MHT)
- Suggest non-hormonal options when needed
- Help prevent issues like osteoporosis, heart disease, and dementia
She takes a whole-person approach, helping you feel empowered, not overwhelmed.
Should I See a Gynaecologist or Endocrinologist for Menopause?
You may be referred to a gynaecologist if you:
- Have had a hysterectomy
- Experience abnormal bleeding
- Need investigation for fibroids or pelvic pain
An endocrinologist might be appropriate for:
- Diabetes
- Thyroid issues
- Rare hormonal disorders
But for most women, a menopause-trained GP like Dr Verma is the ideal first step—she can coordinate referrals if required.
Is It Better to Go Through Menopause Without HRT?
There’s no universal answer. While some women prefer to avoid hormones, many experience life-changing relief from MHT/HRT – especially when started before age 60 or within 10 years of menopause.
Menopausal Hormone Therapy (MHT) can:
- Reduce hot flushes and night sweats
- Improve sleep, mood, and energy
- Restore vaginal comfort
- Lower risk of osteoporosis
- Support heart health in appropriate women
Dr Verma offers both hormonal and non-hormonal treatments, depending on your personal history and preferences.
👉 Learn more: Hormone Therapy at Menopause Treatment Clinic
What Is the Best Supplement for Menopause?
There is no ‘one-size-fits-all’ supplement, but some may help:
- Calcium and Vitamin D: For bone strength
- Magnesium: May assist with sleep and muscle pain
- Omega-3s: Supports brain and heart
- Phytoestrogens (e.g. soy): Mild oestrogen-like effect in some women
Dr Verma helps patients choose evidence-based supplements and avoid wasting money on unproven products.
Learn more at Jean Hailes for Women’s Health
What Is the Average Age of Menopause?
In Australia, the average age of menopause is 51 years old, although many women begin experiencing perimenopause symptoms 5–10 years prior.
Types of menopause include:
- Early menopause (ages 40–45)
- Premature menopause / Primary Ovarian Insufficiency (POI) — before age 40; affects approximately 1% of women
Dr Sonia Verma has extensive experience diagnosing and managing early menopause and POI, offering compassionate and personalised care for younger women balancing fertility, emotional health, and career concerns.
Learn more about our Menopause Management services and explore how our tailored care can support your long-term health and well-being.
What to Expect at Your First Appointment with Menopause Specialist, Doctor Sonia Verma
At the Menopause Treatment Clinic, appointments are unhurried and holistic.
You’ll receive:
- A 60-minute consultation with thorough history
- Blood tests and bone density scans if needed
- Personalised hormone and non-hormone options
- Tailored nutrition and lifestyle plans
- Referrals to trusted physios, dietitians or psychologists
“My goal is to help women feel like themselves again — confident, healthy and empowered.”
– Dr Sonia Verma
Why Choose Menopause Specialist, Doctor Sonia Verma, and the Menopause Treatment Clinic?
- AMS-registered menopause specialist (Australian Menopause
- Dual training in UK & Australia
- Holistic, science-based approach
- Convenient Bondi Junction, Sydney menopause specialist location
- Telehealth Available Australia-Wide
Dr Sonia Verma offers telehealth consultations for women across Australia.
Please note: To access a Medicare rebate, you must have had an in-person consultation at our clinic within the past 12 months, in line with current Medicare guidelines.
🌐 Learn more or book an appointment
📞 Call: 02-8359 1943