by Doctor Sonia Verma | Aug 17, 2025 | Menopause & Perimenopause, Menopause Treatment, Mental Health, Symptoms
Menopause Advice with Specialist Dr Sonia Verma: Your Questions Answered Navigating menopause can feel overwhelming, but with the right support, it doesn’t have to be. At the Menopause Treatment Clinic in Bondi Junction, Dr Sonia Verma provides expert, evidence-based...
by Doctor Sonia Verma | Aug 17, 2025 | Menopause & Perimenopause, Menopause Treatment
Non-Hormonal Menopause Treatment There is no one-size-fits-all answer. While Hormone Replacement Therapy (HRT) – also known as Menopausal Hormone Therapy (MHT) – remains the most effective treatment for symptoms like hot flushes, night sweats, and vaginal dryness, not...
by Doctor Sonia Verma | Apr 6, 2025 | Exercise, Menopause & Perimenopause, Nutrition, Symptoms
How a Healthy Diet and Regular Exercise Help Manage Menopausal Symptoms As you approach menopause, your body undergoes significant hormonal changes that impact more than just your reproductive system. Many women experience shifts in metabolism, bone health, energy...
by Doctor Sonia Verma | Apr 5, 2025 | Exercise, Menopause & Perimenopause, Menopause Treatment, Mental Health, Nutrition, Sexual Wellness, Symptoms
Menopause can bring about a range of physical and emotional changes, and many women have concerns about how it will affect them. Here are 10 common concerns and tips on how to manage them effectively. 1. Hot Flushes and Night Sweats Hot flushes and night sweats are...
by Doctor Sonia Verma | Apr 5, 2025 | Exercise, Menopause & Perimenopause, Menopause Treatment, Nutrition
Protecting Bone Health During Menopause As you approach menopause, one of the significant health concerns is the increased risk of osteoporosis. The decline in oestrogen levels during menopause has a direct impact on bone density, which can lead to weaker bones and an...